3 Reasons to Go to Therapy (When You're Not in a Crisis)

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3 Reasons to Go to Therapy (When You're Not in a Crisis)

Of course if you are suicidal, depressed to the point of not getting out of bed, or anxious to the point of not leaving your house, you know it’s time to get some help. But if you’re doing pretty well, all things considered,(a year of pandemic, social distancing, working from home, schooling at home, economic stressors, etc) you don’t really need therapy - right?

Here are three reasons you may not have considered for getting therapy.

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Two Truths and a Lie about Therapy

/ Online Counseling of Texas, PLLC/
Two Truths and a Lie about Therapy

For those who have never been to therapy (and I was one of them at one point so I get it, it’s hard to take that step!), there is a lot of uneasiness about going in and talking to a total stranger about very personal issues. Hollywood has not helped matters. Most therapists really don’t have you lie on a couch while they psychoanalyze you. So I thought I would write about what to expect and what not to expect in therapy and a little about how I do therapy.

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